ATHLETIC DEVELOPMENT
STRENGTH & CONDITIONING
Our goal here is to outlast the competition with IMG Academy’s Strength & Conditioning program. Our team of performance experts design a program that supplements sports training to help student-athletes reach their potential. We teach:
- Speed, agility, and movement
- Endurance & Conditioning
- Strength and power
- Vision/ spatial awareness
- Flexibility, mobility, balance, and core
SPORTS MEDICINE
Our Sports Medicine program is designed to educate and support student-athletes in maintaining optimal health throughout rigorous training and competitions. Our dedicated team are obsessed with long term health and endurance of an athletes career by implementing preventive and corrective exercises, conducting comprehensive injury evaluations and treatments, and assessing movement quality.
We teach:
- Athletic training
- Physical therapy
- Injured athlete program
- Corrective exercise work
- Recovery initiatives
- Education on injury management
- Return-to-play management
NUTRITION
We understand how important it is for student-athletes to fuel their bodies in order to to meet their physical and emotional demands as an athlete. Our Nutrition program educates our soccer players with nutrition knowledge and resources to fuel and hydrate themselves for academic, athletic and long-term performance.
We teach:
- Optimal everyday nutrition
- Performance Plate
- Nutrient intake and timing
- Hydration strategies
- Supplement education
- Pre and post-competition fueling
- Travel nutrition
- Energy balance